Monday, December 17, 2012

Relentless: PP + Swings + BBJ

10min AMRAP
10 Push Press
10 Swings
10 Burpee Broad Jumps

Rx: 35/53#
Score: 1 round = 30pts. 

Yes you arms are going to get tired, period end of story.  On the Push Press, do a push press, don't kill yourself with a shldr press. As for the swings, use your hips and they won't be so bad. "Broad" is up to you. On the burpees remember to go wide with the feet, makes a HUGE difference, promise! Just move through this. Reps are an easy number and can create an easy break if needed (5/5). 

Good Luck! 

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