Tuesday, December 11, 2012

Relentless: Modified "Rankel"

Modified "Rankel" 
6 KB Deadlift
7 Burpee
10 Swings

200m Run

Rx: 35/53#
Score: 1rd = 23 pts. 

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel. (The rep scheme is 6, 7, 10 because it was the date that Sgt Rankel was killed.)

Even though we are doing a modified version, there should still be some thoughts and when doing the WOD, and any other hero WODs. Rep Scheme isn't hard at all, everything should be unbroken and there should be some serious hustle on the run! 

Good Luck! 

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