Thursday, December 6, 2012

Relentless: Athlete's Choice

Athlete's Choice 

100 Burpees 
200 KB Wall Ball

Rx: 35/53#
Score: Completion Time. 

This was done in the indoor classes and it was so much fun! I loved the choice that was offered. The discussion leading into the WOD as well as if they made the better choice or not...if they would do the other one or not. It was alot of fun. Pick a number and get to that number. I would do 10 for the burpees and 20 for the KB Wall Balls. After those reps count 5-4-3-2-1 and do the next set. Its like tabata, built in rest.

Good Luck!

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