Thursday, March 29, 2012
"All In Place"
30 Push Ups
20min Cut Off
HOLY COW was Spiceworks fast! Check out their improvements!
Greg 11:06 to 9:45...PS this is his 2nd PR this WEEK! He also had a 4rd PR on Cindy!
Katy 11:12-8:30 (Top Female Time In Class)
Ted 10:18 - 8:55 (Top Male Time In Class)
Julie 14:11 1st time to do the Benchmark so it was a PR
Julie P 12:55 (1st time to do the Benchmark so it was PR
PRs FOR ALL!! Did I mention it was also in the rain?!?!?!!? Well done Spiceworks...Thanks for making me proud!!
Wednesday, March 28, 2012
Needless to say, I'm strong and my gymnastics needs some work. Last year my score was 85, this year I finished with a score of 110, which is 2 pull ups on the set of 18 reps. I'll take it! We ended with a motivating meeting which all coaches have started reading "Power Of Positive Thinking"...which I'm STOKED about! After the meeting it was celebration at Cutros!!! HUGE THANK YOU to everyone who came out to support us as we battled these last 5 weeks. Send us up some good vibes as we take on regionals in April! My #1 Fan!!
Tuesday, March 20, 2012
Good stuff is going on with your Crossfit Central Athletes! Check out the leader board! games.crossfit.com Also make sure to read about Coach Jess's Experience with "Never Say Never" HERE ! Read about Coach Karen's experience with 12.5 HERE!
Sunday, March 18, 2012
Tuesday, March 13, 2012
"If you can dream it, you can see it, if you can see it, you can do it!" (John Henry). Is there something you want so bad that you can describe EVERY detail of it. Something bigger than life? You dream about it every night and day dream about it in your spare time. Its on your mind so much you feel as if you are already living it. Good news is...this is healthy and a GREAT step to making these dreams come true!
Go back to when you were 7 years old (or younger). You were able to dream in such great details. You could describe what "it" tasted like, what it felt like, what it smelled like, what it looked like. Everything had a positive spin on it too. When did this stop? When did you stop dreaming BIG!? WHY did you stop dreaming BIG!? Are you living the life you envisioned yourself living when you were 7 years old? On a clean sheet of paper, write down your age in the top left hand corner. In the top right hand corner, write down how old you will be 10 years from now. Set a timer for 5-7mins. Write what you want your life to be like in 10 years. If you want a flying car...write flying car. Your hand writing doesn't have to be perfect, it only has to make sense to YOU! I want you to DREAM BIGGER than you ever thought possible. I want you to write down things/actions that YOU dream of. What what be "perfect" to you. For 5mins I don't want your pen to leave the paper. Once finished, I want you to read these dreams out loud. I want you to place them in a place where you can see them every day, so you can reflect on them frequently, including reading them out loud many times.
"Where there is no vision, the people will parish" -Proverbs 29:18
Tony Robbins on Visualizing Your Goals!
Good news is I made it through 9 full rounds then all the way to 2 Toes to bar...scoring a 353 on the WOD! It was a tough one but I think the burpee WOD was harder...if that is the case then maybe I should have moved faster. Bring it on 12.4!!!
When I first heard this we (Jess and I) had just sent the ladies of the 6:45pm class on their 400m warm up run. Molly announced it out the window for all the coaches who have been waiting since last Friday. My first thought was (A) Thank goodness I was in Oly Classes (B) 120# is my max...yikes! I started asking questions about technique and what is the fastest, safest way to move through this. How do you break it up? What would you do? I asked all my fellow coaches who I look up to..which also include my oly lift coach. Friday came round and I paired up with Heather Reed, a fellow Relentless Coach. I LOVE have her s my judge. She is EXTREMLLY motivating! She knows exactly what I want to hear and when I need to hear it. She knows when I need to be screamed at and when I need to be motivated. She went in first heat and I went in the 2nd. Here is how I moved through it:
75# - Checked in at 15 reps but most tap and go Power Snatch (not becaue I need to power snatch 75# But because it was the smart thing to do)
100# - Started out with 2 sets of 3...then it quickly went to singles...with a split snatch!