Tuesday, September 27, 2011

Team Pursuit....

Unstoppable &

You Better Believe It! Crossfit Central is taking Leadership to a whole new level! With the help of Aly of Rx Star and Strength Finder 2.0 (My strengths are: Futuristic, Discipline, Positivity, Includer, Activator) we, Crossfit Central and Relentless Bootcamp Coaches WILL Change the world. We have split up into different teams. I'm VERY lucky to be a part of "Team Pursuit" along with Meg Parsons, Heather Reed, Jessie Clark, Chelsea Ross, Kat Grosshaupt, Lindsey Spurck.

Follow them on Twitter:

Heather- @hreed07

Jess- @jessclarkie

Chels- @Chels_Ross

Lindsay- @lindsEblue

Kat- @KGrosshaupt

Meg - @ShowoutMeg

We have already set goals and started making steps towards them. Team building is non stop. This is a VERY exciting time for each of us coaches. We are working in ways we have never worked before as well as taking steps towards goals that will blow you out of this world. I'm very excited to be a part of this community and what is to come!

Words to live by---

I will Trust. I will then become Trustworthy. Credible over Smart. Love based Intentions not Fear. Relationships first, opportunities second. Become Significant in Your Impact- Develop your presence. Give yourself away- Serve others.

Monday, September 26, 2011

Go Big or Go Home!!!

What: Relentless Kettlebell Exchange Program

How: Clients can purchase new and used RBC kettlebells and sell back gently used RBC kettlebells. The RBC kettlebells are from Troy and are painted with the RBC logo.

Why: We are doing this as a way to promote the purchase of kettlebells by our clients, making it affordable for them to go up in weight when they out-grow their lighter bells.

Who: Coaches and CC Front Desk Crew. We will keep a small stock of new bells on hand (these are currently being shipped to us now), and will begin buying bells back from clients this week. We will only buy back the RBC bells previously sold to clients.

NEW STOCK:We have ordered the following NEW bells that we will store in the back room at CC: 2-15lb, 3- 20lbs, 5- 25lb, 2- 35lb. Once the new bells have arrived (next week), we will paint the RBC logo on them and then they are ready for sale (new bells will have white paint)You can inst go to CC to buy/sell bells.

BUYBACK: We can buy the following number of USED bells: 8-15lb, 7-20lb, 5-25lb, 8-35lb, and 5 of any heavier weights than that. Not to exceed 10 bells of any one weight at a time. RBC Kettlebell must be in good condition. No marks, tape, etc. - ready to be re sold immediately. When a client sells their RBC kettlebell back, we will give them credit (see amounts on attachment), or discount the sale of a new bell by that amount. Credit can be used toward purchase of a new/used bell, or RBC merchandise. NOT classes, merch, or anything from CC.

USED STOCK:We will store the stock of used bells in the back room as well, separate from the new bells. Old bells have red paint. Questions? Please don't hesitate to ask or call/email with questions as they come up.

Let's move some bells!!

Sunday, September 25, 2011

Did you know...

LOTS going on with Relentless Bootcamp...Did you know about the following:

Go HERE for more info on the Teacher/Student discounts...


We are working with CC and CC ATX to promote our boot camp programs as a complement to indoor programs to accellerate fat loss, endurance, stamina, and cardiovascular conditioning. We will begin promoting the ability for indoor clients to add on boot camps, with blog posts on CC and CC ATX sites next week. There are special rates for CC/Boot Camp clients who take classes 4 and 5 times per week. Pricing looks like this:

4 Classes per Week = $225 per Month - Save $45!
$135 for CrossFit + $90 for Boot Camp

5 Classes per Week = $275 per Month - Save $55!
3x week CrossFit adding 2x week Boot Camp
$195 for CrossFit + $80 for Boot Camp
-Or -
2x week CrossFit adding 3x week Boot Camp
$135 for CrossFit + $140 for Boot Camp

This also works in the reverse if a boot camp client wants to join indoor. Let me know how we can help you reach your goals!

Saturday, September 24, 2011

Who Is Relentless?

Relentless...never ceasing...Unyielding in severity or strictness...unrelenting: relentless persecution...steady and persistent...unremitting. This is the kind of attitude these people bring to the playing field each time they attend Relentless Bootcamp. They work hard EVERY time...they are eager to learn and true go getters. They ARE Relentless...

Dave in the T/Th Jack and Adams

Tara from the T/Th Brentwood Class