Tuesday, December 4, 2012

Relentless: "The Deal"

"The Deal" 
400m Run 

10 Burpees 
20 Swings 
30 Squats 
40 Lunges

Rx: 35/53#

Score: Completion Time. 15min Cut Off. 

This is doable, so close your jaw :) There is nothing in this rep scheme that you cannot do. The only weighted movement is the KB swings and you did more than that in your benchmark...and these are broken up into sets of 20. Look at the rep numbers. Everything is divisible by 10 and 5, however all of these should be unbroken...just saying. As long as you move with a good pace this shouldn't be bad. Recover on the run! 

Good Luck! 

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