Monday, November 12, 2012

Relentless WOD: Legs Galore

20 Mtn Climbers
10 Goblet Squats
5 Burpees

Rx: 35/53#
Score: Completion Time. 10min Cut Off.

Power is in the hips! Keep good form and move through this. There is not that much skill involved in it so just MOVE and move fast!

Good Luck!

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