Thursday, November 15, 2012

Relentless: Shoulder Boulders

7min AMRAP
10 Swings
10 Push Ups

Rx: 35/53#
Score: 1rd = 20pts

Yes your shoulders WILL feel this one...if you do it right. These are low numbers which means unbroken is possible but if it isn't look at sets of 5. If you are like me and will need to break up push ups come min 4, LOL, alternate between sets of 2 and 3....2 sets of each and you have 10. Use your  hips on the arms are just vehicles, leave them at that.

Good Luck!

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