100 American Swings
100 Push Ups
100 Sit Ups
Score: Completion Time. 15min Cut Off. Athlete CAN start working if partner has not finished run. BOTH partners need to finish the 400m for official finishers time.
If you want to work hard, find a good a partner and push each other through this. I would recommend doing a few reps at a time versus rep for rep...y'all might be there all day. Best advice is to get a good partner that wants to work just as hard then do just that!
4 years ago