Thursday, November 1, 2012

Leg Game!

20 Lunge Pass Throughs
15 American Swings
40 Goblet Squats
15 American Swings
20 Lunge Pass Throughs

Rx: 35/53#
Score: Completion Time. 7mins Cut Off.

This is a leg game. Your goal should be NOT to put the bell down...yes this is possible!  JUST MOVE! You CAN do this and fast! Proper form will be very essential. GAME ON!

GOOD LUCK!


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