Tuesday, October 16, 2012

Relentless: Squats/Snatches

5 Goblet Squats
10 Snatches (5/5)
15 Goblet Squats
20 Snatches (10/10)
25 Goblet Squats
30 Snatches (15/15)
*Continue the patter until the 7min Time limit is up

Score: How far did the athlete get in 7mins.
RX  KB Wt: 25#/35#

This one is going to get rough and fast. However good form will save you a lot of pain. I would NOT go to exhaustion on 1 arm. Change over so you can make it with little rest. Remember to use your hips and your arms are just vehicles for the bell. You got this! 

Good Luck!  

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