Thursday, October 4, 2012

Relentless: Burpees + Clusters

EMOM 7mins
5 Burpees
2R Clusters
2L Clusters

Burpees increase by 2 Reps/rd. Example: rd 1 burpee count is 5, rd 2 burpee count is 7, rd 3 burpee count is 9…

Score: The highest number of mins for completed rounds.
RX  KB Wt: 25#/35#

This WOD will be tough mentally because you have to keep track of the numbers of burpees and their increase. Just think the more you hustle the more rest you get. Its only 2/arm so it won't be as bad as you think. Best advice? Don't rest during the clusters. 

Good Luck! 

No comments:

Post a Comment