Monday, October 15, 2012

Relentless: Ladder

(descend down the ladder perform 10 Burpee Broad Jumps, then climb back up the ladder finishing with 60mtn Climbers)
60 mtn Climbers
100m Run
50 Sit Ups
100m Run
40 Lunges
100m Run
30 KB Russian Twist
100m Run
20 Push Ups
100m Run
10 Burpee Broad Jumps

Score: For Time/20min Cut Off
RX  KB Wt: 25#/35#

This one is another good endurance one. Just stay moving and you will be find. The movements are not hard, there is just alot of reps. The only one I can see you needing a break with is the 60mtn climbers, find a number get there and repeat. Don't go all out and burn out, remember you have to come back up the ladder. Recover on the run! 

Good Luck! 

1 comment:

  1. Hey Karen! We did this workout yesterday in our little Crossfit group here in Budapest and it kicked out butts! Thanks for the workout. Everyone asked me "Where did you get that workout??" and I told them "My awesome Crossfit coach back in Austin!"

    Hope you are doing well!!