Tuesday, October 9, 2012

Relentless: H2H Swings/OH Carry

Hand 2 Hand Swings
OH Carry 50m

Score: Completion Time/10min Cut Off
RX  KB Wt: 25#/35#

On the swings, USE YOUR HIPS. I would recommend a palm to palm hand switch so the transfer is easy and clean. For the OH carry keep your arm in close, bicep to ear close. This will prevent any strain on the shoulder 

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