Thursday, October 11, 2012

Relentless: Run/Squat/Push Up

800m Run
50 Squats
50 Push Ups
400m Run
25 Squats
25 Push Ups

Score: Completion Time/15min Cut Off
RX  KB Wt: 25#/35#

I love this one because it is all body weight! Put it in your back pocket for when you travel! Like the WOD on 9.27.12, you have to move and pace yourself! This WOD is made for the endurance athlete. Push Ups are going to be the hard one, pick a number and stick with it through out the whole thing!

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