Tuesday, September 4, 2012

Sept 4th & 5th

7min AMRAP
10/10 Floor Presses
10/10 KB Row
10 Goblet Squats

It shouldn't take you long to move through theses easy movements. HOWEVER your transition should be quick. Don't spend a long time standing up from the floor press to get into the KB Row. I def start off unbroken then break it up into sets of 5. Perform 5 reps...3-2-1...5 reps. If you go all out at the beginning your arms are going to hate you and will not keep up at the end.


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