Thursday, September 20, 2012

Relentless WOD Sept. 20th & 21st

7/7 Snatch
7/7 Push Press
7/7 Suitcase Deadlifts

7 is a tricky but do able unbroken rep number. If you need to break, rest the bell in rack position so you don't have to lean it every time. I would break 7 up into 4/3 reps if for some reason you cannot go unbroken. If your arms are just done, then think 3/2/2 for reps. Always push press, don't strict press and let your arms recover on the deadlifts.

Good Luck!

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