HAPPY BIRTHDAY TO BUBBA, best brother a gal could ask for!!!!
Sing Arm Thrusters
Notice the rep numbers, they are all divisible by 3. For the thrusters I would do 7 on the right arm then 7 on the left then 7 on the right...Recover on the run. Back for 5 on the right 5 on the left 5 on the right...recover on the run. Back for 3R/3L/3R...recover on the run. You get the point. Find a number and stick to it (this kinda seems to be the "theme" for theses endurance WODs).
I pledge myself to making a profound impact on others lives. I promise to lead by example. I want to be held accountable for my actions. I am dedicated to my career in fitness. My solid belief system and moral values will serve as a good stable base, for which ever road I take. I will make a consistent effort towards self-improvement. I am an ambassador for fitness.