Monday, September 24, 2012

Relentless: Sept. 24th, 2012

Run 400m
21 Push Press
12 Suitcase DL
400m Run (Post 3rds)

Score: For Time/10min Cut off
RX  KB Wt: 25#/35#

Give the run all you got. For the PUSH (not strict) press try to do 11/10 for all rounds if possible. If form starts to get ugly do 7/7/7.  Suitcase DLs should be unbroken period. Then haul it on the last run, your legs should be fine. 

Good Luck!  

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