Tuesday, September 25, 2012


3 rounds:
45 Lunges
30 Push Ups
15 Burpees

Score: Time Completed
RX  KB Wt: 25#/35#

#1 goal should be to beat your last benchmark time...period, end of story. These are all body weight movements. You should just move right through them at a steady pace. When it gets tough find a number and hit it every time! 

Good Luck! 

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