Its all about endurance on this one. Since you can only gain points on the AMRAP that is where you make up your points. Your AMRAP reps should be unbroken. If push ups get rough do in sets of 4 then 5 (or vice versa) or sets of 3. Recover on the run...but HUSTLE!
I pledge myself to making a profound impact on others lives. I promise to lead by example. I want to be held accountable for my actions. I am dedicated to my career in fitness. My solid belief system and moral values will serve as a good stable base, for which ever road I take. I will make a consistent effort towards self-improvement. I am an ambassador for fitness.