Tuesday, September 11, 2012

Sept. 11th & 12th

WOD
3x-4min AMRAP
10 SDHP
5/5 Clean & Press
10 Swings
1min Rest

This is interval training. You will have a min rest to recover. GO 100% DURING ALL 4 AMRAP! Push press the bell...don't try to be a bad a** and strict press the bell, not worth it. The power is in the hips, NOT YOUR ARMS...use your hips and this won't tax your arms.

GOOD LUCK!


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