Thursday, January 17, 2013

Relentless: Running Ladder

10 Curtis Ps (1 Squat Clean, Lunge, Lunge, Overhead Press)
Run 200m
10/10 Thrusters
Run 200m
30 Jump Squats
Run 200m
40 Mtn. Climbers
Run 200m
50 Russian Twist with KB
Run 200m

Rx: 35/55#
Score: For Time. 15min Time Cap

Okay, close your jaw and lets look at this. Yes its alot, but so was the amount you ate over the break (I'm 100% guilty as well). (A) Recover on the run. Period. (B) The higher the number, the easier the movement. Keep your form good and use your core and hip power. Think of a number complete, breath and then knock out another set. This is EASY for you!!!

Good Luck!

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