10 Curtis Ps (1 Squat Clean, Lunge, Lunge, Overhead Press)
30 Jump Squats
40 Mtn. Climbers
50 Russian Twist with KB
Score: For Time. 15min Time Cap
Okay, close your jaw and lets look at this. Yes its alot, but so was the amount you ate over the break (I'm 100% guilty as well). (A) Recover on the run. Period. (B) The higher the number, the easier the movement. Keep your form good and use your core and hip power. Think of a number complete, breath and then knock out another set. This is EASY for you!!!
4 years ago