Tuesday, January 15, 2013

Relentless: EMOM 10mins :)

EMOM 10mins
1 Burpee Broad Jump
1 Goblet Squat

*EAch round reps increase by 1 rep.
min 2...2 reps of everything
min 3...3 reps of everything
min 4...4 reps of everything

Rx: 35/55#
Score: Total score in the 10mins

Here is the deal, the rep scheme is LOW and the faster you go, the more rest you get...but HUSTLE! GO GET 'EM!

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