10/10 Clean and Press
10 Game Style Push Ups
Score: For time, 15min Time Cap
When in doubt do 10 reps...or 2x5 reps or 1x5 then 1x3 and 1x2 however you see fit to complete the reps. Use the swing on the clean and press (bell doesn't have to touch ground). Yes all reps have to be completed on one side before moving to other side. Use your hip opener on the SDHP and remember...fast, faster, and fastest. Game style push ups...well you know my thoughts on push ups LOL!
4 years ago