Wednesday, March 2, 2011

Paleo in a Nutshell Part 1: Food


  1. Seem this one before. Good stuff! The background music reminds me of a time recently when we had the Oh Brother Where Art Thou soundtrack running during the WOD. :) Zach starting singing and dancing - hilarious!

  2. Thanks Karen! I have read similiar articles and books about most of these topics, except the reason grains are discouraged. This is new to me. Guess I need to do some more research!