Meet Lisa Tanner! Since Dec. 8th Lisa added in pilates and 2 cardio sessions to her 1x/wk weight session with me. She also started cleaning up her way of eating and as of Feb. 24th she was down 4.8% body fat!!! She also was able to add in 5 more push ups/min, 5 more situps/min as well as 4 more squats/min! She is stronger and moving faster! AWESOME work Lisa...you make me proud!
4 years ago