Above is my 6:30am class at Jack and Adams! They took on the following workout to celebrate St. Patties day!
17 Goblet Squats
17 Wall Ball
* Don't set your kettlebell down till the Wall Ball*
Why these crazy reps? March is the 3rd month in the year...St. Patrick's day is on the 17th and 4 rounds because a 4 leafe clover has 4 leaves :)
Above is Carrie McDonald and myself post bootcamp!
May the road rise to meet you
May the wind always be at yoru back
May the sunshine warm upon your face
And rainfalls soft upon your fields
And until we meet again
May God hold you in the hollow of his hand.