Sunday, March 20, 2011

St Patricks Day 2011

Yep that is my attire for my Relentless Bootcamps on St Patties Day! I posted it the night before just to "warn" my bootcampers what was in store for them. I have to admit sparkley green inch long eyelashes took my vision to a whole new level. I suddenly felt the need to wink at everyone...or flutter my eye lashes! Needless to was fun!!
Above is my 6:30am class at Jack and Adams! They took on the following workout to celebrate St. Patties day!
17 Goblet Squats
17 Swings
17 Wall Ball
* Don't set your kettlebell down till the Wall Ball*
Why these crazy reps? March is the 3rd month in the year...St. Patrick's day is on the 17th and 4 rounds because a 4 leafe clover has 4 leaves :)
Above is Carrie McDonald and myself post bootcamp!

You didn't think Duke was getting out of this holiday did you?
Irish Blessing
May the road rise to meet you
May the wind always be at yoru back
May the sunshine warm upon your face
And rainfalls soft upon your fields
And until we meet again
May God hold you in the hollow of his hand.

1 comment:

  1. Love the number play on the WOD. I do it too!