12.1 7min AMRAP of Burpees
Yes, you read that right...7 mins of Burpees...with a JUMP 6 inches above reach. A single movement...for 7mins. My first thought was AWESOME...endurance style...I got this. All I gotta do is STAY MOVING! #EasyDay if you will. Friday came and we all met at Crossfit Central for the coaches WOD. It was like a PARTY! The news was there...we had a DJ...client/athletes were there...it was going to be AWESOME!I paired up with Jess Estrada. She went first heat and made 118 burpees look SIMPLE! I set up under the pull up bar. 3-2-1 GOOO! Well the first 2 min was fun...then it started to SUCK! LOL! It was really about moving through it then. I finished with 110 burpees to my name. My quads were sore my breath was short. Needless to say it was done and I felt it. It was a HURT SO GOOD!