Sunday, March 28, 2010


This was my results from the EPOC Challenge. ""The I AM CROSSFIT challenge help me reach goals I didn't think were possible. It gave me the guidence, motivation and knowledge to make changes to my lifestyle that I will continue to use in my everyday life." Karen Pierce had extraordinary success with the I Am CrossFit E.P.O.C. Challenge in so many ways! Not only did she drop 4.2 lbs, 3.1% body fat, and improve her benchmark workout time by over 2 minutes, but she recently competed in the Central Southern Texas Sectionals and did phenominal. Congratulations Karen! You make CrossFit Central proud."

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