This takes training to a WHOLE new level! Not only do I want to do well for myself, but I now have 5 others counting on me to make smart decisions and take care of my body. Training is stepping up mobility is becoming more and more important...nutrition needs to be ON POINT! I'm asking for you to stay on my tail about each of these. There will be times I will need it. I will be tired and not want to do mobility...DON'T LET ME GET AWAY WITH THIS! Everything I do from here on out reflects my performance which reflects my team.
4 years ago