This weekend was AWESOME!!!! Zach Even Esh came down to RedBlack to hold a certification, and I was lucky enough to have the opportunity to attend this certification. It was Saturday and Sunday 9-5pm. We learned about how to train using objects like sandbags (lots of sandbags), tires, kettlebells, LOTS of hanging options, grip strength, ropes and SOOOO much more. By the end of each day I was COVER it dirt, but wanting more! I as pushed to limits I didn't know I had. Not only did I get some great training/programming coaching, but I also got to meet some other coaches. So victims of mine...consider yourself warned...May is going to hurt so good!
I pledge myself to making a profound impact on others lives. I promise to lead by example. I want to be held accountable for my actions. I am dedicated to my career in fitness. My solid belief system and moral values will serve as a good stable base, for which ever road I take. I will make a consistent effort towards self-improvement. I am an ambassador for fitness.