Monday, May 2, 2011

Underground Strength Cert

This weekend was AWESOME!!!! Zach Even Esh came down to RedBlack to hold a certification, and I was lucky enough to have the opportunity to attend this certification. It was Saturday and Sunday 9-5pm. We learned about how to train using objects like sandbags (lots of sandbags), tires, kettlebells, LOTS of hanging options, grip strength, ropes and SOOOO much more. By the end of each day I was COVER it dirt, but wanting more! I as pushed to limits I didn't know I had. Not only did I get some great training/programming coaching, but I also got to meet some other coaches. So victims of mine...consider yourself warned...May is going to hurt so good!

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