Meet Dr. Jay van Bavel! I have been training Jay since Dec. 5th, 2008. Jay recently "went paleo". He now logs his food on a google shared document that I have access to so I can provide feedback. During the past 60 days he has lost over 10lbs, 8 inches and 3.5% bodyfat. Jay works very hard during his sessions with me, as well as doing some of the workouts I have sent him on his own. He also goes on bike rides on the weekends! Nice work Jay, keep it up!
4 years ago