Sunday, November 21, 2010

Lean Turkey Challenge - Ninja Turkeys!!

Meet the Teenage Mutant Ninja Turkeys!!! These awesome crossfiters, of Crossfit Central, started the Lean Turkey Challenge on October 11th, 2010 with Coach JDP and myself as their coach! They tracked their nutrition as well as atteneded 3 extra workouts during this 6 weeks. On Saturday Nov. 11th, 2010 we competed in the following workout:
Task 1:
150 Double Unders
75 Wall ball (6/12)
75 Ground to Overhead (25/35)
75 Burpee bar touch
Task 2:
Junk Carry 2x
Butcher Push 5x with 225lbs

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