Wednesday, June 30, 2010

FREE Core Class...

The ground is hot, your mat is hot, your water is hot and you cant stop sweating, but you are smiling and wanting more. You ask yourself whats the next challenge? How many reps? Bring it! This is a common response you might recieve when you ask one of the 60-100+ people that attend the FREE core class at Jack and Adams Monday nights from 5:30pm, "How is that class".

See what Phil has to say:

video
I am all over the place coaching, encouraging these fabulous people keep moving, push for one more rep. I'm loud and full of energy!
All you need is a Mat (yoga mat/towel/box/etc), Water (LOTS), and Positive Attitude...get there early for shade and or parking!

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