Tuesday, February 12, 2013

Swings and Burpees

2mins AMRAP American Swings
Rest 1 min
2 mins AMRAP Burpees

This one is is short and sweet! Don't go hard and heavy your first 1min then be so dead you can't completed a burpee the last min. I would ask your coach to call out every 30 secs, that way you can increase your speed every 30secs, going all out the last 30.

Good Luck!

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