2mins AMRAP American Swings
Rest 1 min
2 mins AMRAP Burpees
This one is is short and sweet! Don't go hard and heavy your first 1min then be so dead you can't completed a burpee the last min. I would ask your coach to call out every 30 secs, that way you can increase your speed every 30secs, going all out the last 30.
I pledge myself to making a profound impact on others lives. I promise to lead by example. I want to be held accountable for my actions. I am dedicated to my career in fitness. My solid belief system and moral values will serve as a good stable base, for which ever road I take. I will make a consistent effort towards self-improvement. I am an ambassador for fitness.