800m Run
15-12-9
Burpees
Sit Ups
400m Run
(A) Save this one for your records because NO EQUIPMENT required!
(B) If you do need to stop...don't think you will...just remember 15-12-9 are all divisible by 3...I don't think you will need to stop though.
10min Time Cap!
New website
11 years ago
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