Tuesday, February 19, 2013

Run (burpee-situp) Run

800m Run
Sit Ups
400m Run

(A) Save this one for your records because NO EQUIPMENT required!

(B) If you do need to stop...don't think you will...just remember 15-12-9 are all divisible by 3...I don't think you will need to stop though.

10min Time Cap!

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