Meet mine and Chris Hartwell's 2010 Trjoan Team...Team Domination...aka Team D!!!! These AMAZING clients of Crossfit Central have stepped up to the plate and agreed to increase their workouts, log their eating, attend extra workouts, set goals and ACHIEVE THEM!!!. Watch out, Team D has kettle bells and knows how to use it!!
Videos to Come...flip cam education is coming!!
For more pics go HERE!