Monday, January 17, 2011

Programs at Crossfit Central

Crossfit Central is offering some GREAT programs this year you don't want to miss out!! Below is some information regarding the different programs. If you miss the sign up don't hesitate to contact these amazing women for more info!

Strength & Beauty with Jessica Sharratt - Limited to 10 People
The Strength and Beauty Program is not just about muscles and a hot body, yes that is part of it, but I wanted to create a transformational program for women to achieve long term success and true happiness. Strength & Beauty teaches you to be aware of your life and the choices you make. Strength & Beauty this is not just a fitness program, it is a movement. It is a movement to inspire women to take charge of their lives and become the person they desire to be. Together we will change society’s view of women and more importantly the way other women view each other. Commit to this program today, get results & transform your life! More Information & Register

Who this program is for:
This program is for a woman looking to kick start her fitness before joining a CrossFit Central program OR someone looking to take on a 4 week challenge to help them achieve their goals and desired fitness level. Strength & Beauty is open to anyone, you do not have to be a current client to register.

Included in the 4 Week Strength & Beauty Challenge:

•S&B Guidebook
•28 Day Food List
•28 Day Menu Guide
•28 Day AdvoCare Supplement Recommendations (Optional)
•Goal Setting
•Before and After Pictures
•Before and After Body Composition
•Before and After Fitness Evaluation
•28 Daily Mission Emails
•Accountability to Food Log, Workouts and Much More
There are 2 Strength & Beauty package options available:

1.Premium Package: Includes 2 personal training sessions each week & a professional makeover
2.The Group Package: Includes weekly meetings & workouts to take on at home
More Informaiton & Register

21 Days to Food Freedom with Crystal Nelson - Limited to 15 People
21 Days to Food Freedom is a program for anyone that wants to change their dietary habits and do it in a focused, supportive, group environment. This is for anyone who has struggled with eating habits and has been unsuccessful in the past with "sticking with it", or for those who are just starting out. This 21 day program will change your life if you make the commitment by keeping you focused on your motivations behind changing the way you eat and get you REAL RESULTS while also staying balanced after the program ends on day 22 and after. More Details & Register

Who this program is for:
This program is for anyone looking to change their eating habits, be held accountable to their nutrition goals and is open to anyone, you do not have to be a current CrossFit Central client.

Included in 21 Day Food to Freedom Program

•3 One Hour In Person Seminars to Motivate You and Keep You On Track
•Unlimited Access from Crystal for Questions, Support, and Motivation for 21 Days
•A Manual to Guide you through the 21 Days
•An Individualized Development Plan so you cannot fail
•Accountability from the Group and Crystal
•Weekly Menu Plan
•Detailed Food Log and Check-ins

•Pre and Post Body Assessments
•Before and After Pictures
•Goal Setting

•Detailed Maintenance Plan for AFTER the 21 Days
BONUS - A Group Trip to a Restaurant to Learn How to Eat Out!

More Details & Register

Carey Kepler Signature Series - Limited to 30 Women

The Carey Kepler Signature Series is an opportunity for the Women of CrossFit Central to commune together and open opportunities to become inspired. This curriculum will create a place where women can define their futures, empower one another to step out of their normal daily routines and become more - as a friend, a wife, a mother, a lover, a person. This series is a true opening for women of our community to set goals and become great! This 3 month program that will equip you with the tools to create the life you desire and allow you to achieve your goals.

Who this program is for:
Carey Kepler's Signature Series is designed for women looking to develop their mindset, goals and vision for their lives. You must be a current client, enrolled in the CrossFit Women's program to register

Included in the Carey Kepler Signature Series:

•Kick Off & Graduation
•Three Goal Setting Sessions
•Vision Book Creation
•Happy Hour/Social
•Book Club
Cost: $100 per person (Roughly $33 a month)

Cool Idea for the Gift Giving - Surprise someone with this series as a gift!
Contact to surpise the woman in your life with this life changing series.

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