Thursday, October 14, 2010

IHOP Workout by Neil

On September 14th, 2010 some of the T/Th 6:30am Jack and Adams take on Neils "IHOP - Internation House of Power" workout! The workout goes as follow:
Famers Run with dumbbell overhead - opening ceremony
5/5 Turkish Get Ups
30 Russian Twist
20 American Swings
15 Roman Deadlift
Farmers Run with Dumbbell over head - Closing ceremony
Come find out what other "fun" workouts Crossfit Central's 6:30am T/Th Jack and Adams Rentless Bootcamp can do for you!

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