On Oct. 14th, 2010 my Thursday bootcampers took on "For The Love of Med Ball". The whole goal of the workout was not to put the med ball down :) And that did just that...some even used a 10lb ball!!! Thats right...my classes are AWESOME!!!!
I told them NOT to put the med ball down...so here is how they rested LOL!
I pledge myself to making a profound impact on others lives. I promise to lead by example. I want to be held accountable for my actions. I am dedicated to my career in fitness. My solid belief system and moral values will serve as a good stable base, for which ever road I take. I will make a consistent effort towards self-improvement. I am an ambassador for fitness.