"For The Love Of Med Ball"

On Oct. 14th, 2010 my Thursday bootcampers took on "For The Love of Med Ball". The whole goal of the workout was not to put the med ball down :) And that did just that...some even used a 10lb ball!!! Thats right...my classes are AWESOME!!!!

I told them NOT to put the med ball down...so here is how they rested LOL!