The WODs were nothing that I expected. The first one went as follow:
25 Jumps on Right Leg/25 Jumps on Left Leg/50 Run in place
5 Bear complex (105#)
3 Bean Bags in a hole...Corn Hole (no I'm not kidding, and I STINK at it)
My Time: 8: 36 placing me 4th after the 1st WOD
WOD #2: Chipper
50ft Prowler Push (85#)
25 Burpee Hand Release Lateral Box Jump (20") (say that 3x fast)
25 Burpee Hand Release Lateral Box Jump
50 ft Prowler Push (85#)
This was a leg BURNER! OUCH!
I finished in 7mins and some seconds placing me 5th in my division
The last workout was a sandbag workout...
150ft Sandbag Carry (70# the whole time)
(seemed like forever)ft sand bag toss
10 get ups with Sand Bag
150ft Sandbag Carry
This workout was my best one! I thought it was going to be horrible and I was going to drop more in my division. Guess again! I rocked it finishing 2nd in my division! As you can tell from the picture below I didn't!
1st – Janet Black
2nd – Chely Galvan
3rd – Karen Pierce
I look forward to this event nextyear!
For more photos go HERE.