Relentless: Running & Swinging

800m Run

50 Russian Swings

400m Run

50 American Swings

Score: For time/10min Cut Off

RX  KB Wt: 25#/35#

Set a good strong pace for the 800. As soon as you get back, pick up your bell and knock out at least 10 swings. Then break them up at a good number. When/If you set your bell down, say 3-2-1 then pick your bell back up. ALWAYS use your hips on the swings. Remember, it isn't an anterior raise, it is a swing, power from the hips with glutes and core tight at the "top". Strong pace on the 400, then same routine with the American Swings. 

Good Luck!