Oct BENCHMARK!!!

3 rounds:

45 Lunges

30 Push Ups

15 Burpees

Score: Time Completed

RX  KB Wt: 25#/35#

#1 goal should be to beat your last benchmark time...period, end of story. These are all body weight movements. You should just move right through them at a steady pace. When it gets tough find a number and hit it every time! 

Good Luck!