Relentless: Sept. 24th, 2012

Run 400m

3rds:

21 Push Press

12 Suitcase DL

400m Run (Post 3rds)

Score: For Time/10min Cut off

RX  KB Wt: 25#/35#

Give the run all you got. For the PUSH (not strict) press try to do 11/10 for all rounds if possible. If form starts to get ugly do 7/7/7.  Suitcase DLs should be unbroken period. Then haul it on the last run, your legs should be fine. 

Good Luck!