Swings, Cleans, SDHP, Push Ups

Tabata (8rds): American Swings

45sec on/15 sec off (1rd each)
Cleans
SDHP
Push Ups

Rx: 35/53#
Score: Total Reps Completed.

EVERY REP COUNTS! This is what needs to go through your head when you want to set that bell down. On the Tabata, enjoy your 10 sec rest, set the bell down to give your hands and shoulders a break. Cleans and SDHPs are all about hip power. Your arms are just the vehicles...the power is in your hips! USE THEM! Remember EVERY REP COUNTS! GAME ON!

Good Luck!