3rds:
Run 800m
50 Sit Ups
50 Supermans
Score: Completion Time. 20min Cut Off.
This is one of my favorite kind of workouts...no equipment needed so save this one for your records and use it when you travel. Recover on the run. Whats going to get tough is counting. The movements are simple, you could do them in your sleep. On the sit ups, shoulders over hips. For the supermans, brief pause at the top, head looking down at all times (protects the cervical spine). Whats going to win this is doing the movements correct and at a pace. Don't break for long, if you have to break at all. Then hustle on the run!
Good Luck!
Run 800m
50 Sit Ups
50 Supermans
Score: Completion Time. 20min Cut Off.
This is one of my favorite kind of workouts...no equipment needed so save this one for your records and use it when you travel. Recover on the run. Whats going to get tough is counting. The movements are simple, you could do them in your sleep. On the sit ups, shoulders over hips. For the supermans, brief pause at the top, head looking down at all times (protects the cervical spine). Whats going to win this is doing the movements correct and at a pace. Don't break for long, if you have to break at all. Then hustle on the run!
Good Luck!
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