21-15-9-15-21
KB Deadlift
Push Ups
Rx: 35/53#
Score: Completion Time.
I like the 21-15-9 series. Everything is divisible by 3. Have correct form on the deadlift which means take the extra 2 seconds to set up (load your glutes and hams, keeping your chest big), or else you WILL feel this tomorrow...maybe the next day. These should be unbroken. Use the fact that the numbers are divisible by 3 to help with the push ups. Don't take a long break between your reps and move through it.
KB Deadlift
Push Ups
Rx: 35/53#
Score: Completion Time.
I like the 21-15-9 series. Everything is divisible by 3. Have correct form on the deadlift which means take the extra 2 seconds to set up (load your glutes and hams, keeping your chest big), or else you WILL feel this tomorrow...maybe the next day. These should be unbroken. Use the fact that the numbers are divisible by 3 to help with the push ups. Don't take a long break between your reps and move through it.
Good Luck!
.JPG)
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