This past Wednesday the Fire Breathers of Spiceworks took on the mile run benchmark! These folks train HARD...hints why there are so many PRs! For example...
Jeff....4 sec PR
Al....20 sec PR
Greg...1 sec PR (1st timed mile since his 3rd knee surgery
Cindy...31 sec PR
Ted...11 sec PR
Julie P....1st timed mile = PR
Julie S...1st timed mile = PR
Josh....1st timed mile since knee surgery in December = PR
I would say the mile was again another HUGE success!! Congrats to all my athletes, y'all are AMAZING!!!
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