Teamwork...

...Makes the Dream Work! Think about it...when there is large task at work, you organize a team together, break up the task and reach the goal. Games are won in sporting events because of a team. In volleyball...there is a bump, set, spike...point! Teamwork is used in many different life's situations, why can't this concept be applied to your health and leading a healthy lifestyle? Assemble a "team" of people that will help you stay on track with your health. Now this team isn't just for a certain period of time, this team is 100% behind you, 100% of the time. Create a team of people that motivate you, that help you stay moving forward. That will keep you on track during the bad days. Make sure your team is in it to win it and won't quite when things get tough!

Check out THIS teamwork video...

Good stuff is going on with your Crossfit Central Athletes! Check out the leader board! games.crossfit.com Also make sure to read about Coach Jess's Experience with "Never Say Never" HERE ! Read about Coach Karen's experience with 12.5 HERE!